BodyBluePrint
🔥 AI-Powered Fitness

Reach Your Fitness Goals 2x Faster — Without Guesswork

BodyBluePrint gives you a custom plan for workouts, meals, macros & more — based on your real lifestyle with just a few clicks.

Personalized Workouts
Custom Meal Plan
Progress Tracking
MJ

Michael's Dashboard

Week 3 of 7•On Track
Fat Loss

Weight Progress

-2.1 kg
Start: 70kgCurrent: 67.9kgGoal: 67kg

Daily Energy Balance

TDEE
2,538
calories
Target
2,088
calories
Deficit
-450
calories

Today's Macros

On Target
Protein156g / 156g
Carbs180g / 208g
Fats62g / 70g
Today's Workout
Push Day
Incline DB Press4×10
Chest Press3×12
Shoulder Press3×10
45 min • 5 exercises
Today's Meals
Day 1
Greek Yogurt Bowl415 cal
Chicken & Rice578 cal
Salmon Dinner395 cal
2,088 cal • 156g protein
Features

Everything you need to transform your body

Science-backed tools and personalized insights to accelerate your fitness journey and achieve lasting results

TDEE Calculator

Discover your exact daily calorie needs with precision. No more guessing — know exactly how much to eat for your goals.

  • Personalized calorie calculations
  • Activity level adjustments
  • Goal-specific recommendations

TDEE Report

Personalized
Michael • 26 years • 70kg • 170cm • Moderate Activity
2,538

Maintenance Calories

2,088

Fat Loss Target

BMR (Basal Metabolic Rate)1,638 kcal
Activity Bonus+900 kcal
Fat Loss Deficit (18%)-450 kcal
Goal Timeline

Current: 70kg

Target: 67kg

51 days

to reach goal

Macro Breakdown

Fat Loss Optimized
2,088 daily calories • 30/40/30 split
30%

Protein

156g • 624 kcal

40%

Carbs

208g • 832 kcal

30%

Fats

70g • 630 kcal

Protein: 156g (30%)

Supports muscle maintenance during fat loss. Aim for 2.2g per kg of body weight.

Carbs: 208g (40%)

Moderate carbs for workout energy while maintaining calorie deficit.

Fats: 70g (30%)

Essential for hormone production and nutrient absorption.

Macro Analysis

Get your perfect protein, carb, and fat ratios. Optimize your nutrition for faster muscle gain and fat loss.

  • Goal-specific macro ratios
  • Precise gram calculations
  • Real-time adjustments

Meal Plans

Delicious, easy-to-prep meals that fit your lifestyle. Never wonder "what should I eat?" again.

  • Weekly meal planning
  • Shopping lists included
  • Prep time under 30 minutes

Daily Meal Plan

Day 1
2,088 calories • 156g protein • 208g carbs • 70g fat
Breakfast
Greek Yogurt Bowl
Greek Yogurt (200g)Oats (40g)Peanut Butter (15g)Berries (50g)
415 kcal29g protein•44g carbs•11g fat
Lunch
Chicken & Rice Bowl
Chicken Breast (150g)White Rice (150g)Broccoli (100g)Olive Oil (10g)
578 kcal51g protein•48g carbs•13g fat
Dinner
Salmon & Sweet Potato
Salmon (120g)Sweet Potato (150g)Green Beans (100g)
395 kcal31g protein•35g carbs•12g fat
Daily Totals:1,388 / 2,088 kcal
111g protein • 127g carbs • 36g fat

Push Day Workout

Week 3
45 minutes • 5 exercises • Upper Body Focus
RPE

Rate of Perceived Exertion

Target RPE: 7.0 (2-3 reps left in tank)

Incline Dumbbell Press

Upper chest focus

4 × 10

60-90s rest

Flat Machine Chest Press

Mid chest focus

3 × 12

60-90s rest

Seated DB Shoulder Press

Shoulder development

3 × 10

60-90s rest

+2
More exercises
Weekly Progression

Next week: Increase RPE to 7.5 by adding weight or improving form. Focus on controlled negatives.

Workout Plans

Progressive training programs that adapt to your schedule. Build strength and muscle efficiently, every session.

  • Progressive overload tracking
  • Exercise video demonstrations
  • Flexible scheduling options
🎯 Personalized Plan

Tell us about yourself

We'll create a custom fitness plan tailored to your goals and lifestyle

1

Share Your Info

Tell us about your current fitness level and goals

2

Get Your Plan

Receive a personalized workout and nutrition plan

3

Start Your Journey

Begin your transformation with expert guidance

Pricing

Simple, transparent pricing

Choose the plan that's right for your fitness journey.

Demo plan
$0
Explore the basics — risk-free
  • TDEE Calculator
  • Macro Analysis
  • Basic Meal Suggestions
  • Sample Workout Program
Most Popular
Basic
$15$10
Everything you need to hit your goals
  • TDEE Calculator
  • Complete Macro Analysis
  • Full Week Workout Program
  • Full Week Meal Plan
Elite
$45$25
Built for those who want full control and full customization
  • TDEE Calculator
  • Complete Macro Analysis
  • Full Month Workout Program
  • Full Week Meal Plan
  • Custom Meal Plan
  • Custom Workout Program
  • Priority Support

Ready to transform your body?

Join thousands of people who have already achieved their fitness goals with BodyBluePrint.

bodyblueprintfitnessai@gmail.com